I ran hard down tot he river this morning with may pack. It's the hardest tempo run I've run since my comeback. I was really huffing.
After a little pause, I then ran seven or so more miles more steadly up and down the South and North banks via a trip to Tower Bridge to see the Olympic rings.
That wasn't it for the running day though... we had tickets to the athletics this evening. Really amazing to see Tirunesh Dibaba destroy the field for gold in the 10,000. Especially having trained in her hometown this year and hearing how much they all love her there.
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