Recovery again (and some cool phantom railings)

10M double; recovery runs x2
7M am recovery run
3M pm recovery run

Work is pretty busy at the moment and I didn't have the time or energy for a hard run this evening. Hopefully I'll get a good one in tomorrow despite clinic.

The morning run was improved by running past this sound sculpture on Malet Street. I make a point of running past it as often (and fast) as possible. It's supposed to sounds like you are running a stick along some phantom railings.