10M am ateady run at ~6.00-6.30
My legs weren't at their freshest this morning. As there was no time for an evening run, I just bashed out ten miles steadily - around the perimeter of the Heath and then to work.
My legs weren't at their freshest this morning. As there was no time for an evening run, I just bashed out ten miles steadily - around the perimeter of the Heath and then to work.
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