17M double; recovery run & steady run
7M am recovery run
10M pm steady run at ~6.15min/M
I'm clocking up a decent mileage this week. My legs can feel it. They are generally a fair bit more tired than they've been. But I've not had any niggles return. Today was just a good number of miles, with the evening 10 miler run steady
7M am recovery run
10M pm steady run at ~6.15min/M
I'm clocking up a decent mileage this week. My legs can feel it. They are generally a fair bit more tired than they've been. But I've not had any niggles return. Today was just a good number of miles, with the evening 10 miler run steady
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