12M double; recovery runs x2
7M am recovery run
5M pm recovery run
My legs can feel testerday's rep session, but only in a reassuring mild ache of a way. My recovery runs weren't the slowest.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Blog Archive
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2012
(365)
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August
(32)
- Ten - steady
- A solid evening session and some tasty chicken
- Recovery again (and some cool phantom railings)
- Recovery
- 10 at close to tempo
- Recovery
- Just a couple of sixes
- Eighteen, nice and gently (from Romford)
- Another solid session
- A day off!
- Flip, that was a decent session
- Recovery around the Heath
- Summary of week ending 19/08/2012
- 10 at 6 minute mile kind of pace
- Some early morning reps
- More recovery
- Recovery
- Steady
- Recovery
- K reps along the Embankment
- Recovery (not a marathon)
- Tempo again
- Twelve, steady
- A morning session
- Busy busy
- Recovery
- Summary of week ending 05/08/2012
- 15, hard
- Steady 9 to Stratford for the men's 10,000
- Tempo (to the river) then Dibaba
- (Planned) rest
- A morning tempo run
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August
(32)
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