This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 19 August 2012

10 at 6 minute mile kind of pace

10M am at ~6.00min/M

I had a really cracking, easy but briskish run this morning along the canal to Little Venice this morning. I was just a bit quicker then six minute miling and felt really nice and smooth. Cruising along nicely.
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