This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 31 July 2012

Steady

12M double; recovery run & steady run
5M am recovery run
7M pm steady run

Busy again at work. But the leg is good and I'll manage a session first thing tomorrow hopefully. My stady run this evening would have felt tempo a couple of weeks ago.
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