19M double; recovery run & mile rep session
3M am recovery run
16M pm incl 10x1M off 90s jog
My morning run was very short thanks to nursery drop off and an earlyish start at work. But I made up for it in the evening by leaving work promptly and squeezing in 10 really good mile reps around the grass loop in Regent's Park before Hana's bath time. I was on the floor by the end of the last one.
3M am recovery run
16M pm incl 10x1M off 90s jog
My morning run was very short thanks to nursery drop off and an earlyish start at work. But I made up for it in the evening by leaving work promptly and squeezing in 10 really good mile reps around the grass loop in Regent's Park before Hana's bath time. I was on the floor by the end of the last one.
Posts
No comments:
Post a Comment