27M double; long run & recovery run
21M am long run incl 5M steady then 7x1M hard off 2-3mins easy
6M pm recovery
I ran a weird but harsh long run this morning. I've run one a bit like this before (last year, just before Hana was born), but this felt harder. I ran the first six or so miles easy, then picked it up to a 6ish minute mile pace for four or five miles before running the second half as mile reps off 2-3 minutes easy running as the recovery. It worked out as a good little session I think. Short enough, that the risk of injury wasn't too high. But long enough that it gave me a proper long run workout.
21M am long run incl 5M steady then 7x1M hard off 2-3mins easy
6M pm recovery
I ran a weird but harsh long run this morning. I've run one a bit like this before (last year, just before Hana was born), but this felt harder. I ran the first six or so miles easy, then picked it up to a 6ish minute mile pace for four or five miles before running the second half as mile reps off 2-3 minutes easy running as the recovery. It worked out as a good little session I think. Short enough, that the risk of injury wasn't too high. But long enough that it gave me a proper long run workout.
Posts
No comments:
Post a Comment