This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 19 September 2014

One steady run

10M am steady run

Just my (now regular) 10 miler around the top of the Heath to work this morning. No evening run.
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