This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday 25 September 2014

Eight

8M double; recovery run & short tempo
5M am recovery run
3M pm hard

We had a baby yesterday! I had clinic this morning (and do again tomorrow), so just ran to and from work. I ran home full pelt.
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