10M pm incl 6K SEAA Road Relay leg (19m37s - a crap PB)
I raced for the first time in four months today. It was great, if a bit sluggish. My legs didn't feel bad, and I paced it pretty well (I ran a marginal positive split). But, despite it being a 13s PB for me on the course, I wasn't very pleased with the time. Having said that, it came at the end of a HEAVY week and I am sure speed will come in the next few weeks as I start to focus on it a bit more.
I raced for the first time in four months today. It was great, if a bit sluggish. My legs didn't feel bad, and I paced it pretty well (I ran a marginal positive split). But, despite it being a 13s PB for me on the course, I wasn't very pleased with the time. Having said that, it came at the end of a HEAVY week and I am sure speed will come in the next few weeks as I start to focus on it a bit more.
Posts
No comments:
Post a Comment