14M double; recovery runs x2
7M am recovery run
7M pm recovery run
Two easy runs today. Around the Heath.
7M am recovery run
7M pm recovery run
Two easy runs today. Around the Heath.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2014
(287)
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▼
September
(31)
- Recovery/steady
- Back with a bang
- Summary of week ending 28/09/2014
- Just six
- Eight
- Good reps
- Recovery and core work
- Summary of week ending 21/09/2014
- A race!
- Recovery
- One steady run
- Tempo
- K reps
- Steady/recovery
- A Monday long run
- Summary of week ending 14/09/2014
- Not a long run - put it off til tomorrow
- Recovery Saturday
- A good longish tempo run home
- Easy
- Mile reps
- Easy again (plus core work)
- Recovery and core
- Summary of week ending 07/09/2014
- 23
- Steady / recovery
- Plenty of hard cross-country miles again
- Recovery
- Steady
- Ten mile reps
- Recovery and core work!
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▼
September
(31)
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