13M double; recovery runs x2
7M am recovery run
6M recovery run
30min core workout (3 cycles)
Another easy day - no time for a session between work and nursery drop-offs/pick-ups. But I did manage a core workout again. Hopefully I won't be so stiff after this one.
7M am recovery run
6M recovery run
30min core workout (3 cycles)
Another easy day - no time for a session between work and nursery drop-offs/pick-ups. But I did manage a core workout again. Hopefully I won't be so stiff after this one.
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