This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 20 September 2014

Recovery

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

Just some easy miles around the Heath. My legs were feeling A+ this evening.
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