19M double; steady run & recovery run
13M am steady run
6M pm recovery run
I ran a pretty steady 13 miler on my way to work this morning around Hyde Park and briefly along the river. My legs were shot after last night's mile reps. They felt no better by the time I ran home. I'll take it fairly easy again tomorrow but run a session Friday morning I think.
13M am steady run
6M pm recovery run
I ran a pretty steady 13 miler on my way to work this morning around Hyde Park and briefly along the river. My legs were shot after last night's mile reps. They felt no better by the time I ran home. I'll take it fairly easy again tomorrow but run a session Friday morning I think.
Posts
No comments:
Post a Comment