This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 29 September 2014

Back with a bang

12M incl first 11M hard

I have run a couple of days since last Wednesday, when baby 2 was born, but not anything close to my usual. As a result, my legs felt Kimetto-like and (thanks to my chipper mood and Dennis himself), I was of a mind to run myself into the ground.

The result was a pretty good, longish tempo session. Run at gone 9pm. On a stomach full of figs and ricotta.

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