17M double; steady run & recovery
10M am steady run
7M pm recovery
I just ran to and from work without too many frills today. My morning run was 10 miles around the top of the Heath, so the hills made it steady rather than easy, but it wasn't too hard. My legs were surprisingly ok after yesterday.
10M am steady run
7M pm recovery
I just ran to and from work without too many frills today. My morning run was 10 miles around the top of the Heath, so the hills made it steady rather than easy, but it wasn't too hard. My legs were surprisingly ok after yesterday.
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