22M double; mile reps & steady run
13M am incl 7x1M off 90s jog
9M pm steady
I ran a pretty sharp-feeling mile rep session in Regent's Park before work this morning. I have been running ten reps recently. I think I benefited from a shorter session. It freed me to go really hard right from the beginning.
My evening run was a steady one to Canary Wharf from work for dinner with Ron and Lesley.
13M am incl 7x1M off 90s jog
9M pm steady
I ran a pretty sharp-feeling mile rep session in Regent's Park before work this morning. I have been running ten reps recently. I think I benefited from a shorter session. It freed me to go really hard right from the beginning.
My evening run was a steady one to Canary Wharf from work for dinner with Ron and Lesley.
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