13M double; recovery runs x2 & core exercises
7M am recovery run
6M pm recovery run
30min core session (3 cycles)
My legs were like lead again this morning. They only got going in the last mile. They were ok but not full of energy on the way home.
My core session was better than last week's. it's a victory just to fit one in.
7M am recovery run
6M pm recovery run
30min core session (3 cycles)
My legs were like lead again this morning. They only got going in the last mile. They were ok but not full of energy on the way home.
My core session was better than last week's. it's a victory just to fit one in.
Posts
No comments:
Post a Comment