24M double; K rep session & steady run
14M am incl 8x1K off 90s/200m jog
10M pm steady run
I ran a K rep session around the track this morning. It wasn't my best, but it was early and a conversation recently has made me realise that the combination of my big trainers and the track surface probably make for a weird, boingy running experience... perhaps the reason I don't like running on the track. Anyway, it was a K session, so it got my legs ticking over pretty well. The evening run was the reverse of yesterday's morning run - pretty hilly.
14M am incl 8x1K off 90s/200m jog
10M pm steady run
I ran a K rep session around the track this morning. It wasn't my best, but it was early and a conversation recently has made me realise that the combination of my big trainers and the track surface probably make for a weird, boingy running experience... perhaps the reason I don't like running on the track. Anyway, it was a K session, so it got my legs ticking over pretty well. The evening run was the reverse of yesterday's morning run - pretty hilly.
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