This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 4 September 2014

Recovery

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

I ran gently to and from work today via Regent's Park. I was really tired in the morning.
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