10M double; recovery runs x2
5M am recovery run
5M pm recovery run
30min core session
I ran two easy ones today and then managed my first core session in about 18 months! I really want to make this block of training count, so I've decided to get back into the rhythm of fitting in core strength exercises a couple of times a week. I have struggled to find time (and inclination) to do them since Hana was born, but it shouldn't be so hard. I spend plenty of evenings sitting around achieving very little.
Today, I did just three cycles of the following: squats, single let toe-touches, deltoid extensions, sit-ups and single leg plank. I also did one cycle of calf raises on the stairs, which is supposed to be good at keeping Achilles niggles at bay.
5M am recovery run
5M pm recovery run
30min core session
I ran two easy ones today and then managed my first core session in about 18 months! I really want to make this block of training count, so I've decided to get back into the rhythm of fitting in core strength exercises a couple of times a week. I have struggled to find time (and inclination) to do them since Hana was born, but it shouldn't be so hard. I spend plenty of evenings sitting around achieving very little.
Today, I did just three cycles of the following: squats, single let toe-touches, deltoid extensions, sit-ups and single leg plank. I also did one cycle of calf raises on the stairs, which is supposed to be good at keeping Achilles niggles at bay.
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