22M double; recovery run & medium-long tempo run
7M am recovery run
15M pm incl miles 3-14 hard
I ran my usual longish tempo run in reverse this evening, i.e. running home from work rather than running to work from home. The route took me along the river and then around Hyde Park before heading up through Regent's Park, Primrose Hill and Parliament Hill.
I went hard after two miles of warm up and felt like I found a good, fast, threshold-type pace from early on. I was really dying up the hills towards the end.
7M am recovery run
15M pm incl miles 3-14 hard
I ran my usual longish tempo run in reverse this evening, i.e. running home from work rather than running to work from home. The route took me along the river and then around Hyde Park before heading up through Regent's Park, Primrose Hill and Parliament Hill.
I went hard after two miles of warm up and felt like I found a good, fast, threshold-type pace from early on. I was really dying up the hills towards the end.
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