This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday 22 September 2014

Recovery and core work

14M double; recovery runs x2 and core session
7M am recovery run
7M pm recovery run
Core strength session

Two easy ones to/from work and a 30 minute core session today. My legs are fine after yesterday. I'll run a rep session tomorrow.
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