20M double; steady run & rep session
10M am steady run
10M pm incl 6x1.2K off 2min jog
I ran a steady one this morning - fairly swiftly, as my legs were in the mood. On the way home, I ran my best rep session in quite a while. I ran just six reps of 1.2K off a slightly longer recovery (2 minutes). It meant I could really let rip from the beginning. Hopefully, the speed is beginning to come to me now.
10M am steady run
10M pm incl 6x1.2K off 2min jog
I ran a steady one this morning - fairly swiftly, as my legs were in the mood. On the way home, I ran my best rep session in quite a while. I ran just six reps of 1.2K off a slightly longer recovery (2 minutes). It meant I could really let rip from the beginning. Hopefully, the speed is beginning to come to me now.
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