23 mile crescendo run at 7.00-6.00-5.40
This wasn't my best long run, but it was good enough in terms of effort. The slow section at the beginning felt like crap. The middle section was pretty easy. But then the final, fast section was hard work to keep it at 5.40 along the canal. Though it was better once I relaxed into a rhythm.
This wasn't my best long run, but it was good enough in terms of effort. The slow section at the beginning felt like crap. The middle section was pretty easy. But then the final, fast section was hard work to keep it at 5.40 along the canal. Though it was better once I relaxed into a rhythm.
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