This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday 30 September 2014

Recovery/steady

12M double; recovery run & steady run
7M am recovery run
5M pm steady run

Just some slower miles today around the heath. My legs were still tired from yesterday, but felt great on my evening run (hence it was a steady run).
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