24M double; steady run & medium-long tempo
10M am steady run
14M pm incl 2x6M hard with 10mins recovery between
I ran a weird 'medium-long' run this evening, with two 6 or so mile sections separated by a good period of recovery. It was perhaps better in some ways than my morning tempo runs because my legs were more awake. But it was also a bit disrupted by traffic etc, which is less of a problem early in the day.
10M am steady run
14M pm incl 2x6M hard with 10mins recovery between
I ran a weird 'medium-long' run this evening, with two 6 or so mile sections separated by a good period of recovery. It was perhaps better in some ways than my morning tempo runs because my legs were more awake. But it was also a bit disrupted by traffic etc, which is less of a problem early in the day.
Posts
No comments:
Post a Comment