18M double; pyramid session & recovery run
11M am incl pyramid session (400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400) off 60s jog
7Mm pm recovery run
I ran a rubbish pyramid session this morning. I'm going to try to blame it on the rain or the wind or the core strength session I did last night. Or perhaps just the fact I seem to be having a bad patch to mirror the great week or two I had when I was in and just back from Paris.
The 400s were in 71-2s (that's 4m45s miling only), the 800s in about 2m35s, the Ks in 3m14-15s and the mile was in 5m17s. All pretty slow despite me feeling like I was busting a gut and despite the fact that I was left feeling a bit rubber-legged all day.
I'll just keep my head down and keep churning out the sessions and hope my form comes back.
11M am incl pyramid session (400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400) off 60s jog
7Mm pm recovery run
I ran a rubbish pyramid session this morning. I'm going to try to blame it on the rain or the wind or the core strength session I did last night. Or perhaps just the fact I seem to be having a bad patch to mirror the great week or two I had when I was in and just back from Paris.
The 400s were in 71-2s (that's 4m45s miling only), the 800s in about 2m35s, the Ks in 3m14-15s and the mile was in 5m17s. All pretty slow despite me feeling like I was busting a gut and despite the fact that I was left feeling a bit rubber-legged all day.
I'll just keep my head down and keep churning out the sessions and hope my form comes back.
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