17M double; recovery run & steady run
7M am recovery run
10M pm steady run with 12x100m strides
My legs are holding up ok this week, though I felt pretty slow this morning. My evening run had enough spring in it to call it steady and the strides felt good (as much as they could in the wind and rain).
Nice dinner at Les Deux Salons to refuel.
7M am recovery run
10M pm steady run with 12x100m strides
My legs are holding up ok this week, though I felt pretty slow this morning. My evening run had enough spring in it to call it steady and the strides felt good (as much as they could in the wind and rain).
Nice dinner at Les Deux Salons to refuel.
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