18M double; recovery run & pyramid session
7M am recovery run
11M pm pyramid session 400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400 off 60s jog
It was surprisingly warm down on the Embankment this evening while I ran my session. Which might be why it felt like a good one. Judging from Saturday's run, I must be in a good little phase too. I had a good rhythm.
7M am recovery run
11M pm pyramid session 400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400 off 60s jog
It was surprisingly warm down on the Embankment this evening while I ran my session. Which might be why it felt like a good one. Judging from Saturday's run, I must be in a good little phase too. I had a good rhythm.
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