22M pm steady long run at ~6.15min/M
I left my long run until the evening today to let my legs get over yesterday - they were pretty raw still in the morning. And I also kept the run to a steady pace rather than pushing it. I didn't want to risk injury... An OK end to a great week. I'm increasingly pleased with yesterday's race.
I left my long run until the evening today to let my legs get over yesterday - they were pretty raw still in the morning. And I also kept the run to a steady pace rather than pushing it. I didn't want to risk injury... An OK end to a great week. I'm increasingly pleased with yesterday's race.
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