This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 21 February 2013

A couple of easy runs plus some strides

14M double; recovery runs x2
7M am recovery run
7M pm recovery run with 6x100m strides

Just two easy runs, the second with some good-feeling strides.

I'm going to rest tomorrow ahead of the National on Saturday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)