22M double; recovery run & medium-long partly at tempo
7M am recovery run
15M pm at ~6.00min/M except miles 7-11 at ~5.30min/M
Today I felt like complete rubbish in the morning. Legs like lead. But plenty of coffee and a pre-run Digestive biscuit seemed to do he trick in the evening and I felt fairly decent for my 'medium-long' evening run. The majority was run at a steady ~6min/M with a burst at about 5.30min/M from mile 7 to mile 11. A bit of a workout, but not too hard on the legs.
7M am recovery run
15M pm at ~6.00min/M except miles 7-11 at ~5.30min/M
Today I felt like complete rubbish in the morning. Legs like lead. But plenty of coffee and a pre-run Digestive biscuit seemed to do he trick in the evening and I felt fairly decent for my 'medium-long' evening run. The majority was run at a steady ~6min/M with a burst at about 5.30min/M from mile 7 to mile 11. A bit of a workout, but not too hard on the legs.
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