23M am long run at 6.45-5.50-5.30/5.20 (7M-7M-7M; 2M warm down)
I got up early this morning to squeeze in a long run before the start of the working day. I can't say I was that looking forward to it, especially as we ate dinner after 10 last night and it wasn't the lightest.
I ran my preferred crescendo pattern, dividing the run up into thirds. I wasn't the most full of energy and 5.30 was a bit of an effort into the wind. But I kept my pace well and put in a mile and a bit at 5.20 just before the end.
Porridge, Bircher muesli and an Anzac biscuit for breakfast.
I got up early this morning to squeeze in a long run before the start of the working day. I can't say I was that looking forward to it, especially as we ate dinner after 10 last night and it wasn't the lightest.
I ran my preferred crescendo pattern, dividing the run up into thirds. I wasn't the most full of energy and 5.30 was a bit of an effort into the wind. But I kept my pace well and put in a mile and a bit at 5.20 just before the end.
Porridge, Bircher muesli and an Anzac biscuit for breakfast.
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