21M double; recovery run & steady run
7M am recovery run at ~6.45min/M
14M pm steady run at ~6.15-6.00m min/M
My legs were sluggish as hell this morning and again at the beginning of my run this evening. They did gradually wake up and I managed a proper 'steady' run in the end - enough to keep me breathing deeply but not heavily (and enough to keep me warm).
Easier running tomorrow.
7M am recovery run at ~6.45min/M
14M pm steady run at ~6.15-6.00m min/M
My legs were sluggish as hell this morning and again at the beginning of my run this evening. They did gradually wake up and I managed a proper 'steady' run in the end - enough to keep me breathing deeply but not heavily (and enough to keep me warm).
Easier running tomorrow.
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