18M double; recovery run & pyramid session
7M am recovery run
11M pm incl 400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400 off 60s jog
A good-feeling pyramid session down by the river today after a choca day at work. It wasn't properly times, so it's hard to know how fast I was. But hey.
7M am recovery run
11M pm incl 400-600-800-1K-1.2K-1M-1.2K-1K-800-600-400 off 60s jog
A good-feeling pyramid session down by the river today after a choca day at work. It wasn't properly times, so it's hard to know how fast I was. But hey.
Posts
No comments:
Post a Comment