14M double; 6M & 8M recovery runs
A couple of easy runs. That's all. Racing tomorrow.
A couple of easy runs. That's all. Racing tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Blog Archive
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2013
(298)
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February
(30)
- A good long run
- Steady
- Some 2K reps to start the working week
- Just seven
- A less impressive day at the National XC champs
- Rest
- A couple of easy runs plus some strides
- Steady
- A pyramid session on good legs
- Recovery
- Summary of week ending 17/02/2013
- 22 steady
- A team silver at the Southern Champs!
- Easy
- Shorter Parliament Hill reps
- Steady and some strides
- Behaving like an idiot on a 22M crescendo run
- Just seven
- Summary of week ending 10/02/2013
- 20, finishing fairly fast (not bad considering)
- Victory for Highgate in the Met League!
- Easy
- Steady - with some strides
- Pyramid session
- Medium-long run with a bit of tempo
- Recovery (and stew)
- Summary of week ending 03/02/2013
- Back to fast miles - 22 with surges
- Easy (on Groundhog Day)
- A bit of a sluggish pyramid session
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February
(30)
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