11M am incl 5x2K off 60s jog
This week looks like it might be busy, so I've rejigged my running timetable a bit. Today, I got up early, ran down to the Embankment (via work to drop off my work clothes etc) and ran a pre-work session on my normal patch. It worked better than expected: it have me a 4 mile warm-up and the pavement was less crowded than in the evening. I even got a bit of encouragement from a passing Highgate Harrier on her bike!
And the reps were quite good. Judging from the segment I know the distances for, I was running at 4.50-4.55min/M pace fairly consistently, despite feeling Saturday's race in my quads.
This week looks like it might be busy, so I've rejigged my running timetable a bit. Today, I got up early, ran down to the Embankment (via work to drop off my work clothes etc) and ran a pre-work session on my normal patch. It worked better than expected: it have me a 4 mile warm-up and the pavement was less crowded than in the evening. I even got a bit of encouragement from a passing Highgate Harrier on her bike!
And the reps were quite good. Judging from the segment I know the distances for, I was running at 4.50-4.55min/M pace fairly consistently, despite feeling Saturday's race in my quads.
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