7M pm recovery run
A busy day picking up things for home and the like and I'm going to run sessions on Monday and Wednesday this week (hopefully). So I kept my running to a fairly springy seven miler in the evening while the very tasty mushroom rice bake (more Nigel Slater - in homage to Y's chowder) was in the oven.
My legs are ok after yesterday - which was one of those days when I was limited more by my inability to find a rhythm rather than my fitness or strength I think.
A busy day picking up things for home and the like and I'm going to run sessions on Monday and Wednesday this week (hopefully). So I kept my running to a fairly springy seven miler in the evening while the very tasty mushroom rice bake (more Nigel Slater - in homage to Y's chowder) was in the oven.
My legs are ok after yesterday - which was one of those days when I was limited more by my inability to find a rhythm rather than my fitness or strength I think.
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