This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 17 February 2013

Summary of week ending 17/02/2013

Mon 11/02 - 7M am recovery run
Tue 12/02 - 22M crescendo run at 6.45-5.45-5.20min/M (1st-2nd-3rd thirds)
Wed 13/02 - 19M double; 12M steady run & 7M recovery run
Thu 14/02 - 18M double; 11M incl 10x3m25 up/down hill reps off 60s & 7M recov
Fri 15/02 - 13M double; 7M & 6M recovery runs
Sat 16/02 - 15M incl 15K x-country race
Sun 17/02 - 22M steady long run at ~6.15min/M
TOTAL - 116M
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