13M double; recovery run x2 & core strength exercises
7M am recovery run at ~6.45min/M
6M pm recovery run at ~6.45min/M
Core strength exercises (four cycles)
Busy day at work left me a bit mentally shot for the evening. So I'm going to run my session tomorrow morning. Instead, I ran gently to meet Ron, select some kit from the club's fetching new range. And then did some core strength work in front of the news before bed.
7M am recovery run at ~6.45min/M
6M pm recovery run at ~6.45min/M
Core strength exercises (four cycles)
Busy day at work left me a bit mentally shot for the evening. So I'm going to run my session tomorrow morning. Instead, I ran gently to meet Ron, select some kit from the club's fetching new range. And then did some core strength work in front of the news before bed.
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