Summary of week ending 10/02/2013

Mon 4/2 - 14M double; 7M recovery runs x2
Tue 5/2 - 22M double; 7M recov & 15M at 6min/M except 7-11 @5.30
Wed 6/2 - 18M double; 7M recov & 11M incl 10K pyramid session
Thu 7/2 - 17M double; 7M recov & 10M steady incl 12x100m
Fri 8/2 - 14M double; 6M & 8M recovery runs
Sat 9/2 - 10M incl 8K cross-country race
Sun 10/2 - 20M at 6.30min/M except last 5M at 5.30min/M
TOTAL - 115M