This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 18 February 2013

Recovery

14M double; recovery runs x2
7M am recovery run at ~6.30min/M
7M pm recovery run at ~6.30min/M

Two recovery runs that felt not too bad today. One in the Essex countryside before clinic in Chelmsford. The other around and through the Heath just before dark. Looking forward to a taper week ahead of the hitting the National hard...
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