This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 3 February 2013

Summary of week ending 03/02/2013

Mon 28/01 - 14M double; 7M recovery runs x2
Tue 29/01 - 18M double; 7M recovery & 11M incl 10x1K off 60s jog
Wed 30/01 - 19M double; 7M recovery & 12M at 6.15min/M incl 12x100m strides
Thu 31/01 - 13M double; 7M & 6M recovery runs
Fri 01/02 - 18M double; 11M incl 400-600-800-1K-1.2K-1M-etc pyramid off 60s jog & 7M recov
Sat 02/02 - 7M am recovery run
Sun 03/02 - 22M pm long run with 1-10 at 6.15min/M & 11-21 surging 5.05-5.25/5.45 (av 5.27)
TOTAL - 111M
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