This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 1 January 2013

Thirteen, steady

13M am steady run at ~6.30-6.00min/M

I had a great, cruising kind of speed run around the Heath and then along the canal in the sunshine this morning. Before refuelling on the last of the Christmas cake. And Ottolenghi lamb. Yum.

My legs getting back into shape after Sunday's race. I'll be ready for tomorrow's session when it comes.
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