This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 27 January 2013

Summary of week ending 27/01/2013

21/01 - 14M double; 7M recovery runs x2
22/01 - 20M double; 7M recovery & 13M incl 6x2K off 60s jog
23/01 - 14M double; 7M recovery runs x2
24/01 - 23M double; 7M recov & 16M incl 13M tempo at 5.32min/M
25/01 - 7M am recovery run
26/01 - 10M pm steady run
27/01 - 19M am steady long run at ~6.20min/M
TOTAL - 107M
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