Mon 14/1 - 8M recovery run
Tue 15/1 - 11M incl 12x1K off 60s
Wed 16/1 - 14M steady incl 20x100m strides
Thu 17/1 - Rest
Fri 18/1 - 16M incl 13M tempo at 5.45-5.15min/M
Sat 19/1 - 12M steady
Sun 20/1 - 21M crescendo long run at 6.15-5.45-5.20
TOTAL - 82M
Tue 15/1 - 11M incl 12x1K off 60s
Wed 16/1 - 14M steady incl 20x100m strides
Thu 17/1 - Rest
Fri 18/1 - 16M incl 13M tempo at 5.45-5.15min/M
Sat 19/1 - 12M steady
Sun 20/1 - 21M crescendo long run at 6.15-5.45-5.20
TOTAL - 82M
Posts
No comments:
Post a Comment