This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 15 January 2013

Summary of week ending 13/01/2013

Mon 7/1 - 14M double; 7M recovery runs x2
Tue 8/1 - 17M double; 7M recovery & 10M steady run
Wed 9/1 - 18M double; 11M incl 8x1.3K up/downhill reps & 7M recovery
Thu 10/1 - 16M double; 7M recov & 9M incl 12x200m off 40s jog
Fri 11/1 - Rest
Sat 12/1 - 9M incl 8K Met League x-country (31m35s)
Sun 13/1 - 27M long run at ~6.10min/M
TOTAL - 101M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)